How to Get Your Metabolism Moving

Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead—and they’re good.

Lose Weight and Get Fit with Your Phone

The Top Fat Burning Foods

Ditch 5 Pounds Without Trying

Little everyday moves that make the weight melt off naturally.

Myths About Women and Strength Training

1. Women can't get as strong. Not true. Women have a potential for developing muscular fitness (particularly in their upper bodies) that often remains untapped. In fact, the average woman gains strength at a slightly faster rate that the average man does.