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Fitness Classes

Come get a great workout at Santa Fe by joining one of our group fitness classes. U-Fit and Ripped On Ropes will get your heart pumping.

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Membership Plans

Head on over to our membership section to browse the price chart and find the plan thats right for you. We have 12 month, 6 month and No-Contract options, so there's something for everyone. Military and Parish rates are available upon request.

Fitness Racquet Pool

Remember that you're only one person. One person can only work so hard. Although work may be crazy, there has to be a time that you dedicate to your personal life.


Imagine this: you come home from a rough day at work, you have to make dinner for your family, clean the house, and get laundry ready for the next day. Just as you're about to go to bed you realize all you did all day was wake up, work, come home, and work some more. The drag of your current routine is really starting to get to you.

Trust me, I understand your concern. Nothing is more frustrating than feeling like your life revolves around your profession 24/7. The following ways to decompress are some of my favorites:

Read more: Take a Break! 10 Ways To Decompress for a Better You

There's a lot said about how to lose weight. As it turns out, a lot of what's said may not be true.

To sort fact from fiction, a group of doctors and nutritionists researched the medical evidence behind common claims and presented their findings Wednesday in the New England Journal of Medicine.

Beyond academia, however, the doctors and nutritionists also have deep ties to industry, receiving grant support and consulting fees from food, drug, and diet companies, raising questions about how wide a net of inquiry the authors were willing to cast.

Still, here are what the researchers say are the seven myths about obesity:

Read more: 6 Weight Loss Myths (sort of) Debunked

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Fitness Classes

Come get a great workout at Santa Fe by joining one of our group fitness classes. U-Fit and Ripped On Ropes will get your heart pumping.

Prices and More

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Fitness News

  • How many times have you heard that salt is bad for you? Well, it is as much as anything else used excessively.

  • The World Triathlon season kicked off in Auckland (5-6 April), New Zealand and will culminate later on this year in Edmonton, Canada. Olympic triathlete Stuart Hayes will be hoping for a good season following his successful race in the 2012 London Games, where he participated in a support role for the eventual gold medallist, Alistair Brownlee.

  • Imagine what it would be like to wake up each morning and brew your very own cup of tea; the perfect combination of flavours to satisfy your palette, with a multitude of aromas to fill the air! Imagine sitting at your desk and reaching for a warm mug of tea, just waiting to relax you as you contemplate yet another...

  • As you go about your workout sessions, one thing that you must make sure you’re doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply are not going to get them the best ‘bang’ for their time invested.

  • If you're someone who's highly involved in the sport of basketball, one element of your training that you must be sure that you don't overlook is the stretching component.

Performance Sports Academy

Visit PSAOK.com

Get the latest news and information on our youth and adult basketball leagues.