This is the best way to enhance or fine tune your athletic skills to take your game to another level. Get the same type of personal and professional training at a fraction of the cost. Don’t allow greatness to wait any longer.

Sessions are led by certified fitness trainer and former big ten Northwestern University football player Bobby Jackson

For Boys & Girls - Ages 12-18. $20 per session

Monday

Jump Drill
4:30pm - 5:30pm
Increase Vertical Jump and Fast Twitch Motion

Speed & Agility
5:30pm - 6:30pm
Learn proper running & footwork technique combined with strength training that applies to those core muscle group

Tuesday

Explode
4:30pm - 5:30pm
Learn how to tap into the edge of sports performance through hardcore explosive routines and core lifts

Explode
5:30pm - 6:30pm
Learn how to tap into the edge of sports performance through hardcore explosive routines and core lifts

Wednesday

Speed & Agility
4:30pm- 5:30pm
Learn proper running & footwork technique combined with strength training that applies to those core muscle group

Jump Drill
5:30pm - 6:30pm
Increase Vertical Jump and Fast Twitch Motion

Thursday

Explode
4:30pm - 5:30pm
Learn how to tap into the edge of sports performance through hardcore explosive routines and core lifts

Explode
5:30pm - 6:30pm
Learn how to tap into the edge of sports performance through hardcore explosive routines and core lifts

Sign up today!

Call 615-506-5189 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it.