Meditative flow strengthens back, arms, shoulders, core, and legs. Yoga also increases flexibility, promotes weight loss, promotes better alignment and breathing.
This class alternates slow to fast pace and includes an active session with all five groups of poses (standing, seated, balancing, inversions, and twists), along with use of props(blocks, straps, balls, chairs) and the wall. This class also includes breathing exercises and restorative poses.
Benefits of yoga include stress release, increased bone density, joint flexibility, better balance and youthful posture, coordination, reaction time and memory. Also boosts the immune system. Join us today!
Designed to improve joint mobility and range of motion through rhythmic dance. (Bands, weights and balance for stability)
Cardio and Strength moves intermixed to create change in the body. Full body movements utilizing bodyweight, weights, jump ropes, steps, plyometrics, balls, hoola hoops, tubing and sliders.
This class changes from week to week to continuously create demands on the body so participants can work towards the body they want.
A serious cardio workout combining step and choreography ending with weight session and abdominals.
Similar to Low-Impact but activities are centered around seated exercise. No impact, designed for the Silver age to keep mind, body, and spirit alive. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Some insurance companies pay for you to attend. Visit our front desk for more information, or give us a call.
Power moves, including plyometrics to utilize optimum cardio presence. This class incorporates step, weights, bands, balls, etc.
Fun Latin cardio dance workout, set to Latin music. One hour includes warm-up, cardio and cool - down stretch. Great overall body toning in addition to cardiovascular endurance training.